What is antioxidant? Antioxidant protects our cells so that the „bad guys“ called free radicals couldn’t attack us. They protect us from getting rusty from inside out so that our skin wouldn’t dry and saves us from wrinkles. It also protects us from getting cancer and many other diseases. One free radical can destroy enzyme,…
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We all need to get 8-hour goodnight sleep. World health organization named nightshifts to be as carcinogen…If you sleep less, then: your memory capability drops 40% your immunesystem drops 70% But hey, listen to yourself: https://youtu.be/5MuIMqhT8DM
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