Sleep is your superpower | Matt Walker

Sleep is your superpower | Matt Walker

We all need to get 8-hour goodnight sleep. World health organization named nightshifts to be as carcinogen…If you sleep less, then:

  • your memory capability drops 40%
  • your immunesystem drops 70%

But hey, listen to yourself: https://youtu.be/5MuIMqhT8DM

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